2.) Elevate or at least maintain fitness as high as possible. From the above description of the basic science behind peaking, we can infer that our training in the final weeks leading up to a meet must do 3 distinct things if we’re to peak most effectively: 1.) Drop fatigue as much as possible. But, if you can get through it, this 12-week peaking program will make you brutally strong, guaranteed! Peaking for Powerlifting. This is a 12-week advanced powerlifting program for peaking! So, the focus will be on peaking for your next powerlifting competition or meet! That means more sets, fewer reps, and a lot of heavy weight. If you’ve found that you don’t like the traits you chose, though, there’s no easy way for you to change your sims’ traits, unfortunately.ġ2-Week Peaking Program for Powerlifters. The Sims 4 once again allows you to shape their personalities with different traits.
